July 7th, 2009 
John WOD Squat Cleans 10-8-6-4-2 Burpees 2-4-6-8-10 10 Squat Cleans, 2 Burpees, 8 Squat Cleans, 4 Burpees… Perform 10 KB Swings after each round. For Time Robin 11:46 25#/20# Melanie 9:36 75#/35# Tina 16:36 35#/10# Danny 13:15 85#/35# Allison F. 12:10 35#/20# Omar 15:39 95#/35# Jill F. 15:46 35#/26# Walt 12:41 105#/35# Jacque 14:28 35#/26# Melvin [...]
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