WOD Pullups Pushups Situps Squats 20 seconds of work 10 seconds of rest for a total of 4min/8rds. Complete 4min of pullups then move to next exercise. Count total reps for score. NAME / PULLUPS / PUSHUPS / SITUPS / SQUATS / TOTAL SCORE / *=RX’d / #=MOD Leslie 60 50 38# 74 222 [...]

July 6th, 2009
John
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