Archive for July 6th, 2009

‘Tabata Something else’

WOD Pullups Pushups Situps Squats 20 seconds of work 10 seconds of rest for a total of 4min/8rds. Complete 4min of pullups then move to next exercise. Count total reps for score. NAME / PULLUPS / PUSHUPS / SITUPS / SQUATS / TOTAL SCORE / *=RX’d / #=MOD Leslie 60 50 38# 74 222   [...]