Archive for July 3rd, 2009

Team Friday

WOD Run 4 Laps —– 30 Pushups 40 K2E 60 Double Unders (200 Singles) 50 Squats 5 Rounds —– Run 2 Laps together w/ weight For Time. One person works, one person rests, divide reps equally. Carolyn 26:49(mod) Melvin/Amanda 39:54 Jill F. 35:26 Katie Kr./Travis 38:36 Lauara 32:18 Amy/Robert R. 38:26 Cathy 31:43 Shari/Lori 38:22 [...]