Congrats to Mac for finally breaking the 4min barrier… However, Mac, David U. and Yogi still could of been faster imagine them going after this at the beginning of the week fresh and ready. WOD Thrusters Pullups 21-15-9 RX’d = RX’d weight and pullups / ‘xx#’ = Thruster weight and RX’d Pullups The updated times… [...]

The last picture and WOD for Katie B. and Robert R. before they tie the knot this Saturday. In a month we will repeat this WOD and see how married life is treating them… WOD Power Cleans 10-9-8-7-6-5-4-3-2-1 Run to fence and back after every set Melvin 18:19 135#mod Ashley P. 16:20 75# Chris 16:08 [...]

Strength WOD 5×5 Back Squat WOD SDHP K2E Lunges 1:00, 0:45, 0:30 Count total reps for score Brett 139 Erin 184 Tony K. 204 Cameron 139 Scott C. 187 Tim L. 205 Travis 144 Les 188 David K. 206 Larry 145 Beth 189 Allison F. 209 Belinda 151 Kurt 190 Fran 209 Robert D. 155 [...]

Some of us have been together for well over a year now… and baring any physical and health issues out there, I respectfully ask why you still can’t do double unders or pullups or OH squats or box jumps or knees to elbows? (There are too many to name) If these movements are difficult for [...]

WARMUP 25 Burpees For Time STRENGTH WOD 5×5 Deadlifts WOD 15 Pushups 20 Jumping Squats 20yd Bear Crawl 5 Rounds WARMDOWN 25 Burpees For Time NAME / BURPEE TIME #1 / WOD / BURPEE TIME #2 Leslie 2:40 12:11(4) 3:35 Cynthia 2:31 9:49 2:44 Jeremy 1:07 7:49 1:43 Les 2:26 14:20 3:25 Caroline 2:25 9:48 [...]