Running into the darkness at 5am

June 24th, 2009 John

WOD
Run to fence and back
20 Butterfly Situps
15 KB Swings
7 Rounds

Women
Jacque	15:42	26# (5)		Mary C.	17:34	26#
Suly	17:06	26# mod		Katie Ke.	17:20	26#
Melanie	13:12	MOD Box		Taylor	17:20	26#
Lelie	21:28	10#		Mindy	17:03	26#
Teri	19:54	10#		Allison	16:20	26#
Silvia	17:46	10#		Lauren W.	15:59	26#
Robin	23:04	20#		Karen	15:56	26#
Lori C.	21:59	26#		Shari	15:48	26#
Jill K.	19:36	26#		Ashlee	22:52	35#
Fran	19:34	26#		Vanessa	15:28	35#
Mari	19:27	26#		Elisha	15:26	35#
Laura	19:12	26#		Alissa	15:25	35#
Maureen	18:31	26#		Ashley P.	15:25	35#
Valerie	18:31	26#		Lori U.	15:12	35#
Mary B.	18:22	26#		Sonya	15:10	35#
Elisia	18:13	26#		Elisabeth	14:48	35#
Caroline	17:44	26#		Veronica	14:37	35#
Lisa A.	17:36	26#		Janelle	14:36	35#

Men
Ade	15:48	MOD Box		Jeremy	16:43	55#
Mac	13:39	MOD Box		John H.	15:49	55#
Greg	11:29	MOD Box		Steven	15:39	55#
Les	19:22	26#		Jaron	15:26	55#
Danny	19:02	26#		Mathew	14:58	55#
Nic D.	19:15	35#		Tim F.	14:37	55#
Travis	18:41	35#		Misael	14:16	55#
Robert D.	18:12	35#		Howard B.	14:11	55#
Mike	17:59	35#		Carlos I.	13:39	55#
Jeff B.	17:53	35#		Ben	13:20	55#
Walt	17:01	35#		Yogi	12:46	55#
David c.	16:11	35#		Brett	12:28	55#
Mitch	16:11	35#		David U.	11:49	55#
Kurt	15:56	35#		Joe S.	11:23	55#
David L.	15:24	35#		Scott M.	11:22	55#
Carlos P.	12:08	35#		Jeff S.	10:58	55#
Adrian	18:53	55#		Neal	10:32	55#
Tim L.	17:11	55#		Vic	10:29	55#
Nic C.	16:53	55#

Posted in Daily WOD

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4 Responses to “Running into the darkness at 5am”

1. Ashlee says:

   June 24, 2009 at 10:09 pm

   Do you have my time, John?
2. john says:

   June 25, 2009 at 10:03 am

   Sorry about that, guess I was just in a hurry to get them posted and looked right past it. Apologies.
3. scott says:

   June 25, 2009 at 4:46 pm

   is it just me or are my knees way too far out over my toes?
4. john says:

   June 25, 2009 at 7:52 pm

   Yes they are too far out. You and Joe S. are extremely strong and have the ability to muscle through the movement without perfect form. Its called a quad dominated squat or ‘collapsing squat.’ Your first movement in the squat is to fold at the knees, when in actuality it should be pushing your butt back, then bending the knees. I’m going to send you a video link to better illustrate this. If anybody else would like to see just let me know.