CrossFit, Houston, Bellaire | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Row Thrust Jump

June 2nd, 2009

John

WOD
1000m Row
—–
10 Thrusters
30 Double Unders (100 singles)
8 Thrusters
30 Double Unders (100 singles)
6 Thrusters
30 Double Unders (100 singles)
4 Thrusters
30 Double Unders (100 singles)
2 Thrusters
30 Double Unders (100 singles)
For Time (Start with the row and then move on to the thrusters and double unders)

Hannah	16:00	20#	Cheryl	18:49	65#
Jill F.	16:19	35#	Omar	15:33	65#
Amanda	15:21	35#	Melanie	16:51	65# DU
Alissa	12:34	35#	Walt	15:41	75#
Elisia	23:16	45#	Melvin	16:59	85#
Lori	17:34	45#	David T.	16:15	95# PP
Mindy	16:10	45#	Tony L.	17:57	95# DU
Shari	14:15	45#	Chad	21:18	135#
Julie	18:21	55#	David U.	13:48	135#
Cammy	16:36	55#	Calaway	20:23	135# DU
Lauren	16:34	55#	Daivd K.	18:50	135# DU
Katie B.	14:45	55#	Greg	18:40	135# DU
Janelle	18:25	60#	Ade	16:36	135# DU
Elisha	13:20	60#	Robert R.	16:03	135# DU
Vanessa		65#