WOD 500m Row 30 Box Jumps 15 Pushups 3 Rounds NAME / TIME / BOX HEIGHT Jill F. 16:44 16 Erick 14:38 20 Amanda 16:31 16 Emilio 14:15 20 Mindy 15:40 16 Tim L. 14:10 20 Lisa A. 17:57 20 Ashley 14:07 20 Vanessa 17:04 20 Carlos F. 14:04 20 Freddy 16:57 20 Ashley P. [...]
Archive for June, 2009
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Running into the darkness at 5am
June 24th, 2009 
John WOD Run to fence and back 20 Butterfly Situps 15 KB Swings 7 Rounds Women Jacque 15:42 26# (5) Mary C. 17:34 26# Suly 17:06 26# mod Katie Ke. 17:20 26# Melanie 13:12 MOD Box Taylor 17:20 26# Lelie 21:28 10# Mindy 17:03 26# Teri 19:54 10# Allison 16:20 26# Silvia 17:46 10# Lauren W. [...]
‘Grace’
June 23rd, 2009 John ‘Grace’ 30 Clean and Jerks for time (From the ground to OH anyway possible) Rest…Then 50 Burpees for time NAME / GRACE TIME / WEIGHT USED / BURPEE TIME Jill F. 3:56 35# 5:13 David T. 5:54 95# —- Susie 6:05 55# 4:26 Omar 5:29 95# 5:36 Shari 6:00 55# 4:02 David L. 5:50 115# [...]
‘Cindy’ or 20min ‘Chelsea’
June 22nd, 2009 John Conrad of CrossFit Eaton (in Colorado) dropped by to play today. Â I quote, ‘I will take the lack of oxygen over this heat any day.’ He still had an awesome showing despite the 100 degree heat and heavy air. Cindy 5 Pullups 10 Pushups 15 Squats AMRP in 20min or Chelsea 5 Pullups 10 Pushups [...]
Last Free Saturday… For a while…
June 20th, 2009 John Air Squat Correctly! Video via Windows Media Player OR Air Squat Correctly! Video via Quicktime WOD Run 1 Lap —– 5-10-15-20-25 (Pushups) 25-20-15-10-5 (Jumping Squats) —– Run 1 Lap For Time. 5 Pushups, 25 Jumping Squats, 10 Pushups, 20 Jumping Squats… Raga 13:25 Taylor 9:46 Laura 12:48 David T. 9:40 Cathy 12:39 Carlos F. 9:26 [...]
