June 20th, 2009 
John Air Squat Correctly! Video via Windows Media Player
OR
Air Squat Correctly! Video via Quicktime
WOD
Run 1 Lap
—–
5-10-15-20-25 (Pushups)
25-20-15-10-5 (Jumping Squats)
—–
Run 1 Lap
For Time. 5 Pushups, 25 Jumping Squats, 10 Pushups, 20 Jumping Squats…
| Raga | 13:25 | Taylor | 9:46 | |
| Laura | 12:48 | David T. | 9:40 | |
| Cathy | 12:39 | Carlos F. | 9:26 | |
| Robert D. | 11:58 | Susie | 9:15 | |
| Mirko | 11:54 | Mary C. | 9:00 | |
| Julie | 11:39 | Ade | 8:59 | |
| Amanda | 11:23 | Emily | 8:59 | |
| Harry | 11:19 | Logan | 8:56 | |
| Valerie | 10:56 | Misael | 8:47 | |
| Kyle | 10:55 | Melvin | 8:46 | |
| Jim | 10:46 | Amy | 8:42 | |
| Jill F. | 10:44 | Veronica | 8:41 | |
| Danny | 10:36 | Elisha | 8:36 | |
| Erick | 10:28 | Kelsi | 8:12 | |
| Bill | 10:18 | Lisa C. | 8:12 | |
| Mitch | 10:03 | Tim F. | 7:45 | |
| Emilio | 9:56 | Katie B. | 7:41 | |
| Romeo | 9:55 | Mac | 6:31 | |
| David C. | 9:54 | Greg | 6:14 |
Another big turn out for our body weight Saturday. The second picture proves that kids are good for something. And the last two pictures I will call ‘Things left behind…’ Not sure where the screws came from, but I guess they weren’t needed after all.
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Did pukie make a Saturday appearance in the third pic? Awesome!!!