June 9th, 2009 
John Notice we have a few more girls doing WOD’s as RX’d now (Elisabeth, Melanie, Carla and Ashley P.). When are you going to ween yourself off the rubber band? Fine effort today by Doug, Howard M. and Melanie for forgoing the rubber band and completing the WOD entirely without assistance.
WOD
1000m Row
50 Thrusters
30 Pullups
For Time
NAME / TIME / WEIGHT USED / RX’d = 45# and RX’d Pullups
| Amanda | 13:46 | 35# | Doug | 17:20 | RX’d | |
| Susie | 13:35 | 35# | Ashley P. | 15:30 | RX’d | |
| Lauren | 12:43 | 35# | Melanie | 15:03 | RX’d | |
| Mindy | 11:50 | 35# | Carla | 14:43 | RX’d | |
| Katie B. | 14:47 | 45# | Andrew | 13:42 | RX’d | |
| Lori | 14:26 | 45# | Elisabeth | 13:32 | RX’d | |
| Julie | 14:25 | 45# | Ade | 13:30 | RX’d | |
| Omar | 13:50 | 45# | David C. | 12:17 | RX’d | |
| Melvin | 13:10 | 45# | Howard M. | 12:12 | RX’d | |
| Whitney | 12:57 | 45# | Tony L. | 11:26 | RX’d | |
| Tim L. | 11:52 | 45# | Chad | 11:03 | RX’d | |
| Marcus | 11:36 | 45# | Jeremy | 10:16 | RX’d | |
| Walt | 11:35 | 45# | Misael | 9:05 | RX’d | |
| Elisha | 10:18 | 45# | Calaway | 8:50 | RX’d | |
| David K. | 8:17 | RX’d | ||||
| Robert R. | 8:16 | RX’d | ||||
| Greg | 7:46 | RX’d |
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OK, you’ve shamed me!! No more rubber bands on the pullups!!