• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 26th, 2009

Pull from above AKA The Deadlift

June 26th, 2009 John

WARMUP 5×5 Deadlifts WOD Run 1 Lap —– 15 Goblet Squats 20 K2E 5 Rounds —– Run 1 Lap For Time NAME / TIME / WEIGHT USED / * = mod 2 laps at start and finish Silvia 12:13(row) 14# Harry 14:46 35# Teri 14:27 16# Mindy 14:08 35# Tanisha 14:53(mod) 20# Karen 13:59 35# [...]

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