• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 24th, 2009

Running into the darkness at 5am

June 24th, 2009 John

WOD Run to fence and back 20 Butterfly Situps 15 KB Swings 7 Rounds Women Jacque 15:42 26# (5) Mary C. 17:34 26# Suly 17:06 26# mod Katie Ke. 17:20 26# Melanie 13:12 MOD Box Taylor 17:20 26# Lelie 21:28 10# Mindy 17:03 26# Teri 19:54 10# Allison 16:20 26# Silvia 17:46 10# Lauren W. [...]

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