• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 20th, 2009

Last Free Saturday… For a while…

June 20th, 2009 John

Air Squat Correctly! Video via Windows Media Player OR Air Squat Correctly! Video via Quicktime WOD Run 1 Lap —– 5-10-15-20-25 (Pushups) 25-20-15-10-5 (Jumping Squats) —– Run 1 Lap For Time. 5 Pushups, 25 Jumping Squats, 10 Pushups, 20 Jumping Squats… Raga 13:25 Taylor 9:46 Laura 12:48 David T. 9:40 Cathy 12:39 Carlos F. 9:26 [...]

Posted in Daily WOD 1 Comment »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    June 2009
    S M T W T F S
    « May   Jul »
     123456
    78910111213
    14151617181920
    21222324252627
    282930  

  • Archives