• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 18th, 2009

Happy B-DAY Cammy!

June 18th, 2009 John

WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB 5 Rounds Robin 16:58 mod 20# David C. 15:31 35# Ashlee 23:47 26# Whitney 15:28 35# Lori (Sally) 20:07 26# Elisha 15:13 35# Lisa A. 18:20 26# Carlos P. 12:50 35# Jill F. 16:58 26# Jesse 17:52 55# Julie 16:43 26# Calaway 16:57 [...]

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