• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 16th, 2009

Another hot Tuesday…

June 16th, 2009 John

WOD 15 OH Squats 10 K2E 5 Handstand Pushups (Plyo-pushups) AMRP in 15min Mathew 7 PVC Katie B. 9 35# Jill F. 7 15# Melvin 6 45# Lori 8 15# Tony L. 6 45# Mindy 6 25# David K. 5 45# HSPU Alissa 4 35# David C. 6 45# HSPU Omar 4 35# Elisabeth 6 [...]

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