• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 13th, 2009

Burpees and Squats!

June 13th, 2009 John

WOD Every Minute on the minute add one repetition of each exercise until you fail to complete the repetitions in that minute. Burpees and Squats. 1st min = 1 burpee and 1 squat 2nd min = 2 burpees and 2 squats 3rd min = 3 burpees and 3 squats… Robert D. 8 Emilo 11 Elisabeth [...]

Posted in Daily WOD No Comments »
Read More »

Sprint towards the weekend

June 13th, 2009 John

WOD 10 Pullups 10 Medicine ball cleans 10 Rounds Silvia 16:50(8) Taylor 19:47 Fran 15:37 Steph 14:35mod Jill K. 19:43 Teri 15:37 Katie Kr. 13:52mod Leslie 19:35 Cammy 15:33 Susan 12:49mod Jeff B. 19:17 Lisa 15:21 Ashlee 25:30 Peyton 19:16 Cynthia 15:19 Robert D. 23:47 Caroline 19:11 Mindy 15:11 Nic D. 23:30 Katie Ke. 19:11 [...]

Posted in Daily WOD 1 Comment »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    June 2009
    S M T W T F S
    « May   Jul »
     123456
    78910111213
    14151617181920
    21222324252627
    282930  

  • Archives