Heat category 5. Take a knee, face out and drink water.

June 29th, 2009 John

Katherine from CrossFit Central dropped by this morning to play and kicked some serious ass.

WOD
Run 2 Laps
30 KB Swings
50 Jumping Lunges
Run 2 Laps
50 Jumping Lunges
30 KB Swings
Run 2 Laps
For Time. Substitute one of the runs for a 500m row.
UPDATED…

Suly	19:53	mod		Veronica	18:06	26#		Whitney	17:09	35#
Leslie	21:26	10#		Debbie	18:03	26#		Katherine	16:33	35#
Teri	21:26	10#		Erick	17:58	26#		Elisabeth	16:31	35#
Silvia	20:33	10#		Steph	17:52	26#		Melanie	16:20	35#
Hannah		20#		Caroline	17:51	26#		Doug	18:!2	55#
Robin	23:09	20#		Taylor	17:50	26#		Mike P.	21:29	55#
Beth	23:20	26#		David T.	17:42	26#		Tony L.	20:37	55#
Jill K.	22:42	26#		Karen	17:05	26#		Nic C.	20:13	55#
Leigh Ann	22:03	26#		Nic D.	22:56	35#		Ade	19:22	55#
Mindy	21:49	26#		Cammy	22:16	35#		Steven	18:18	55#
Maureen	21:41	26#		Ashlee	21:37	35#		John H.	18:11	55#
Laura	20:35	26#		Julie	21:25	35#		Misael	17:54	55#
Cindy	20:16	26#		Travis	20:56	35#		Adrian	17:07	55#
Emilio	19:56	26#		Jeff B.	20:52	35#		Tim F.	16:58	55#
Katie Ke.	19:48	26#		Robert D.	20:31	35#		Carlos P.	16:48	55#
Jessica	19:46	26#		Harry	20:02	35#		Bobby	16:16	55#
Kelly	19:46	26#		Carlos F.	19:42	35#		Howard B.	16:04	55#
Les	19:22	26#		Todd	19:10	35#		Brian	15:29	55#
Mary B.	19:03	26#		Sonya	18:51	35#		Yogi	14:11	55#
Lisa A.	18:45	26#		Janelle	18:20	35#		Mac	17:47	70#
Mary C.	18:39	26#		Mitch	18:15	35#		Greg	17:37	70#
Cynthia	18:34	26#		Ashley P.	18:02	35#		David U.	17:18	70#
Allison	18:27	26#		Alissa	17:14	35#		Jeff S.	13:56	70#

I know its not a lot of pictures, but its all I got before the camera died.

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, Galleria, Houston, intense workouts, Meyerland, West University

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6 Responses to “Heat category 5. Take a knee, face out and drink water.”

1. Mac says:

   June 29, 2009 at 9:43 pm

   After all the torture I sufferred swinging that 70# KB, I’d like to get some credit. Also, I’d like to never do that again…
2. Robin says:

   June 29, 2009 at 10:29 pm

   While I appreciate the credit, if I was swinging a 70-lb kettlebell, I sure as hell didn’t know it. 20lbs was plenty!
3. Ashlee says:

   June 30, 2009 at 6:59 am

   Yeah I totally have been using the “big girl” 35lb KB for about a month now. I’m moving up in the world.
4. Robert R says:

   June 30, 2009 at 8:59 am

   Geez, I don’t know how you guys who did the competition came back already. My legs still feel like hunks of garbage.
5. john says:

   June 30, 2009 at 10:02 am

   Working on it now… Somehow I must of missed your name when I cut and pasted the times, and everybody got moved up a weight.
6. Katherine says:

   July 2, 2009 at 4:00 pm

   Thanks for having me. It was pretty brutal, and man is Houston humid! that run killed me…