• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 11th, 2009

It’s starting to get hot…

June 11th, 2009 John

WOD 30 OH Lunges 15 K2E Run to fence and back 5 Rounds Lori 22:20 16# Tim L. 17:57 35# Amanda 18:47 20# Whitney 17:46 35# Cammy 18:03 25# Melanie 17:05 35# Vanessa 16:46 25# Ade 18:39 45# Mindy 16:44 25# Robert R. 18:25 45# Alissa 15:58 25# Doug 18:24 45# Elisha 15:44 25# Chad [...]

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