June 10th, 2009 
John More pull-ups, more pull-ups, more pull-ups… Lauren gets 2 kipping pull-ups! and don’t miss Ade getting a set of 5 reps at 385# deadlifting. The warm-down was set at 15 Box Jumps and 15 SDHP, perform as many rounds as possible in 3min. On average most individuals can perform one repetition of each exercise in [...]
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