Notice we have a few more girls doing WOD’s as RX’d now (Elisabeth, Melanie, Carla and Ashley P.). When are you going to ween yourself off the rubber band? Fine effort today by Doug, Howard M. and Melanie for forgoing the rubber band and completing the WOD entirely without assistance. WOD 1000m Row 50 Thrusters [...]
Archive for June 9th, 2009
Jackie
June 9th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 
1 Comment »No strippers.
June 9th, 2009 John WOD 5X5 Deadlifts WARM DOWN 100 Jump Rope (30 Double Unders) 10 Burpees 30 Situps 20 Squats 6 Rounds (20min cutoff, but you will finish the round you are on no matter what) NAME / TIME / DU= Double Unders / WV = Weighted Vest Nic D. 4-mod Katie Ke. 5 Stephen 6 Robert D. [...]
