• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 5th, 2009

Thank you everyone for your support this morning and throughout the day

June 5th, 2009 John

WOD Run to fence and back 15 OH Squats w/ PVC 20 K2E 10 Lunges AMRP in 12min NAME / # of Rd’s with last exercise completed / * = Late start WOMEN Jana ? Caroline 4+K2E Sonya 5 mod Cynthia 4+K2E Leslie 3+Run Debbie 4+K2E Maureen 3+Run Mindy 4+K2E Jill K. 3+K2E Steph 4+K2E [...]

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