• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for June 3rd, 2009

National Running Day (A.K.A. FYJ II)

June 3rd, 2009 John

WOD Power Cleans Pullups KB Swings 10-9-8-7-6-5-4-3-2-1 ~15min Cut-Off~ NAME / TIME or # CORRESPONDS TO THE ABOVE LISTINGS / POWER CLEAN WEIGHT Mathew 12:05 20# Janelle 3 60# Danny 4 95# Carolyn 6 35# Veronica 3 60# Todd 15:55 95# Teri 6 35# Ashlee 5 65# Peyton 15:05 95# Fran 16:11 35# Allison 4 [...]

Posted in Daily WOD 4 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    June 2009
    S M T W T F S
    « May   Jul »
     123456
    78910111213
    14151617181920
    21222324252627
    282930  

  • Archives