WOD 1000m Row —– 10 Thrusters 30 Double Unders (100 singles) 8 Thrusters 30 Double Unders (100 singles) 6 Thrusters 30 Double Unders (100 singles) 4 Thrusters 30 Double Unders (100 singles) 2 Thrusters 30 Double Unders (100 singles) For Time (Start with the row and then move on to the thrusters and double unders) [...]



June 2nd, 2009
John
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