WOD 100 Pullups 100 Pushups 100 Situps 100 Squats For Time. No partitioning, you must finish all the reps of the exercise before moving on to the next. Allison F. 25:32 mod David T. 19:58 Rx’d Pull, mod SU Mari 18:21 mod Ashely F. 18:36 RX’d Pull, mod push Freddy 27:59 Jesse 28:07 Rx’d Howard [...]
Archive for June, 2009
‘Angie’ or ‘Please make my hands hurt WOD’
June 30th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, Galleria, Houston, intense workouts, Meyerland, West University 
5 Comments »Heat category 5. Take a knee, face out and drink water.
June 29th, 2009 John Katherine from CrossFit Central dropped by this morning to play and kicked some serious ass. WOD Run 2 Laps 30 KB Swings 50 Jumping Lunges Run 2 Laps 50 Jumping Lunges 30 KB Swings Run 2 Laps For Time. Substitute one of the runs for a 500m row. UPDATED… Suly 19:53 mod Veronica 18:06 26# [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, Galleria, Houston, intense workouts, Meyerland, West University 6 Comments »Does P3 travel with you on vacations?
June 28th, 2009 John Katie Kr. traveling in DC and Julie, Brian and Bobby take down Destin.
Summer Challenge…
June 27th, 2009 John Great job Katie B., Melanie, Greg, Calaway, Ade, David U., Mac, David K., Doug, Robert R., Scott M., Joe S., and thanks to all of the friends who came out to sweat along with them and cheer everybody on. WOD 1 21-15-9 Row for calories Deadlifts Lateral Burpees For Time and WOD 2 30 Wallball [...]
Pull from above AKA The Deadlift
June 26th, 2009 John WARMUP 5×5 Deadlifts WOD Run 1 Lap —– 15 Goblet Squats 20 K2E 5 Rounds —– Run 1 Lap For Time NAME / TIME / WEIGHT USED / * = mod 2 laps at start and finish Silvia 12:13(row) 14# Harry 14:46 35# Teri 14:27 16# Mindy 14:08 35# Tanisha 14:53(mod) 20# Karen 13:59 35# [...]
