WOD 3 Deadlifts 6 Dips 9 Pushups 10 Rounds Teri 12:52 55# Les 17:06 105# Adrian 14:14 185# Katie Ke. 12:30 55# Cathy 11:29 105# Melvin 13:49 185# Silvia 11:50 55# Jill K. 12:26 115# mod John H. 14:52 205# Valerie 12:30 65# Lori 10:50 115# mod Howard B. 11:43 205# Lisa 12:41 75# Travis [...]
Archive for May, 2009
315# is the new 275# Let the yelling begin!
May 27th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 
8 Comments »Grip pain
May 26th, 2009 John WOD 20 Lunges w/ weight 15 K2E 6 Rounds WARM DOWN Shoulder Press 1-1-1-1-1 Each rep should be in line with building yourself to gain a new PR. If you do not fail on at least one of these attempts then you should of gone heavier. Go heavy or go home. Jill F. 9:22 10# [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 1 Comment »‘Daniel’
May 25th, 2009 John SFC Daniel Crabtree, KIA 08 June 2006 50 Pullups Run 400m 21 Thrusters (m:95, w:65) Run 800m 21 Thrusters Run 400m 50 Pullups For Time Barry 23:31 mod Elisha 18:25 55# Valerie 22:35 20# (mod) Robert D. 28:22 65# Katie K. 16:59 20# (mod) Elisabeth 25:29 65# Alissa 13:55 20# (mod) Kurt 23:30 65# Katie [...]
Last Chance CF Games Qualifier! Direct from CF HQ.
May 24th, 2009 John Anyone who wants to take a shot at this let me know ASAP. At 0600 PDT on May 30th, three workouts will be announced. If you are interested in qualifying, you will have 24 hours exactly to complete all three workouts and report your times. In addition to the workouts themselves, there will be movement [...]
Saturday… take a guess what we might do next week
May 23rd, 2009 John WOD Squats Pushups Situps 5-10-15-20-25-20-15-10-5 (MOD. skip the 25 and the 2nd 20 round) Charlie Averien 13:18 Lisa Dana 12:43 Mike M. 11:22 mod Lauren 12:26 Jenny 10:52 mod Katie K. 12:19 Cate 10:50 mod Melanie 11:43 Izy 10:46 mod Tim F. 11:40 Jesssca 10:29 mod Silvia 11:10 Seth 6:38 mod Kurt 11:00 Robert D. [...]
