‘Helen’

May 29th, 2009 John

Chris (last picture), a recent graduate of U.S. Naval Academy and member of CrossFit King of Prussia dropped by and kicked the crap out of everybody. Good luck to you and keep working on your box jumps…

WOD
Run 400m
21 KB Swings
12 Pullups
3 Rounds

NAME / TIME / KB WEIGHT / RX’d = RX’d Pullups

Silvia	12:06	26# mod		Mindy	11:52	26#		David C.	11:11	35# RX’d
Sonya	11:55	26# mod		Karen	11:48	26#		Melvin	14:39	55#
Jill K.	17:19	26#		Danny	13:52	35# Row		Mike	13:59	55#
Ashlee	15:51	26#		Cheryl	16:17	35#		Tim F.	13:26	55#
Leslie	15:14	26#		Les	15:14	35#		Kurt	12:38	55#
Kelly	15:04	26#		Travis	14:20	35#		John H.	11:33	55#
Cindy	14:50	26#		Harry	14:12	35#		David T.	16:08	55# RX’d
Maureen	14:44	26#		Alan	14:07	35#		Chad	15:28	55# RX’d
Katie Kr.	14:36	26#		Robert S.	14:03	35#		Tony L.	14:51	55# RX’d
Lisa	14:27	26#		Julie	13:21	35#		Adrian	14:39	55# RX’d
Cathy	14:24	26#		Robert D.	13:07	35#		Nic	13:25	55# RX’d
Fran	14:21	26#		Tony K.	12:56	35#		Jaron	13:19	55# RX’d
Valerie	13:37	26#		Veronica	12:42	35#		Brett	11:26	55# RX’d
Beth	13:31	26#		Cynthia	12:03	35#		Robert R.	11:07	55# RX’d
Amanda	13:18	26#		Omar	12:00	35#		David K.	10:01	55# RX’d
Teri	13:14	26#		Jeff B.	11:47	35#		Brian	9:58	55# RX’d
Debbie	12:47	26#		Walt	11:43	35#		David U.	9:48	55# RX’d
Alissa	12:25	26#		Mitch	11:30	35#		Jeff S.	9:47	55# RX’d
Jana	12:19	26#		Elisha	10:58	35#		Mac	9:46	55# RX’d
Katie ke.	12:10	26#		Elisabeth	15:40	35# RX’d		Greg	9:11	55# RX’d
Mary C.	11:55	26#						Chris	8:18	55# RX’d

Posted in Daily WOD

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3 Responses to “‘Helen’”

1. scott m says:

   May 30, 2009 at 8:00 am

   your gym looks sweet! i want to come by soon
2. Aimee Lyons says:

   May 30, 2009 at 2:00 pm

   Thanks for the shout! Great job Chris-”Kit”!!! Way to represent!
   Aimee
3. Jeff S. says:

   May 31, 2009 at 10:22 pm

   Where the hell was Chris representing on Wednesday? I think he was sandbagging to beat us on his finale and that’s bullsh*t! You did kill it Friday though…….sandbagger. Take care!