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    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for May 29th, 2009

‘Helen’

May 29th, 2009 John

Chris (last picture), a recent graduate of U.S. Naval Academy and member of CrossFit King of Prussia dropped by and kicked the crap out of everybody. Good luck to you and keep working on your box jumps… WOD Run 400m 21 KB Swings 12 Pullups 3 Rounds NAME / TIME / KB WEIGHT / RX’d [...]

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