WOD 150 Wall Ball For Time Rest 3min and then 25 Burpees for time (ala Bayou City CrossFit) Ashlee 9:07 10# 2:08 Harry 10:14 16# 2:26 Suly 7:23 10# 2:21 Howard M. 9:56 16# 1:40 Amy 7:23 10# 1:43 David C. 6:56 16# 1:50 Alissa 6:41 10# 2:00 Bobby 13:36 20# 1:25 Shari 6:17 10# [...]
Archive for May 28th, 2009
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New session starts June 1st
May 28th, 2009 
John In addition to our current class schedule we are adding two new class times, effective June 1st. M / T / W / Th / F @ 7:15am M / W / F @ 9:15am Please post a comment if there is a demand for other class times. I was thinking maybe a 5am on [...]
