2009 May 26 | P3 CrossFit | Houston, Texas

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for May 26th, 2009

Grip pain

May 26th, 2009

John

WOD 20 Lunges w/ weight 15 K2E 6 Rounds WARM DOWN Shoulder Press 1-1-1-1-1 Each rep should be in line with building yourself to gain a new PR. If you do not fail on at least one of these attempts then you should of gone heavier. Go heavy or go home. Jill F. 9:22 10# [...]