• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for May 23rd, 2009

Saturday… take a guess what we might do next week

May 23rd, 2009 John

WOD Squats Pushups Situps 5-10-15-20-25-20-15-10-5 (MOD. skip the 25 and the 2nd 20 round) Charlie Averien 13:18 Lisa Dana 12:43 Mike M. 11:22 mod Lauren 12:26 Jenny 10:52 mod Katie K. 12:19 Cate 10:50 mod Melanie 11:43 Izy 10:46 mod Tim F. 11:40 Jesssca 10:29 mod Silvia 11:10 Seth 6:38 mod Kurt 11:00 Robert D. [...]

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