WOD Run 1 Lap Thrusters Burpees (if you feel like causing yourself some pain, mod. Burpee Pullups) 21-15-9, run a lap at the beginning of each round Name / Time / * = Burpee Pullups Laura P. 20# Steph 16:10 45# Ashely P. 19:27 65#* Katie K. 16:32 20# Mindy 15:45 45# Danny 19:14 65#* [...]



May 22nd, 2009
John
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