• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for May 21st, 2009

Pay the price for Double Unders

May 21st, 2009 John

WOD 30 Double Unders (100 Singles) 6 OH Presses (PP, PJ) 12 Jumping Squats 18 Butterfly Situps 6 Rounds Alissa 13:21 15# Melanie 16:55 75#/DU Becky 19:12 20# Whitney 16:36 75# Jill F. 21:32 35# Walt 23:41 95#/65# Suly 19:39 35# David T. 14:21 95# Erin 20:40 55#/DU Tim L. 18:53 115# Julie 20:09 55# [...]

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