WOD (Scale appropriately) 5 Pushups (Handstand, Plyo/Clapping, From toes) 10 Pullups 15 SDHP (M: 95 / W: 55) AMRP in 15min Name / Rounds and exercise completed / * = Handstand PU / # = RX’d Pullups Johnathan Tim F. 5 pull Beth 7 push Natalie 3 Debbie 6 Cheryl 7 push David T. 4# [...]



May 20th, 2009
John
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