The Champion’s Table
Archive for May, 2009
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Saturday @ CrossFit West Houston’s Grand Opening
May 30th, 2009 
John Honorary P3 CrossFit members for the day. We kicked ass. Everybody else.
‘Helen’
May 29th, 2009 John Chris (last picture), a recent graduate of U.S. Naval Academy and member of CrossFit King of Prussia dropped by and kicked the crap out of everybody. Good luck to you and keep working on your box jumps… WOD Run 400m 21 KB Swings 12 Pullups 3 Rounds NAME / TIME / KB WEIGHT / RX’d [...]
‘Karen’
May 28th, 2009 John WOD 150 Wall Ball For Time Rest 3min and then 25 Burpees for time (ala Bayou City CrossFit) Ashlee 9:07 10# 2:08 Harry 10:14 16# 2:26 Suly 7:23 10# 2:21 Howard M. 9:56 16# 1:40 Amy 7:23 10# 1:43 David C. 6:56 16# 1:50 Alissa 6:41 10# 2:00 Bobby 13:36 20# 1:25 Shari 6:17 10# [...]
New session starts June 1st
May 28th, 2009 John In addition to our current class schedule we are adding two new class times, effective June 1st. M / T / W / Th / F @ 7:15am M / W / F @ 9:15am Please post a comment if there is a demand for other class times. I was thinking maybe a 5am on [...]
