P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Running with heavy stuff

WOD
Run to fence and back with weight (120m)
10 Burpees
20 Med. Ball Twists (2 count)
20 Jumping Lunges
5 Rounds

NAME/TIME/WEIGHT USED (Run/Twists)

Jill F. 17:34 8# Gio 16:17 16#
Jennifer 17:50 8#(4 rds) Howard M. 20:25 20#
Suly 16:36 10# David T. 19:49 20#
Julie 21:07 14# Doug 16:33 20#
Mindy 18:12 14# Bobby 15:24 20#
Vanessa 17:18 14# Blake 14:06 20#
Amy 16:38 14# Robert R. 19:44 45#/20#
Veronica 16:34 14# Nic 19:16 45#/20#
Elisha 16:25 14# David C. 18:55 45#/20#
Katie B 13:59 14# Brian 17:57 45#/20#
Melanie 13:36 14# David K. 15:12 45#/20#
Harry 19:48 16# Greg 14:36 45#/20#

*Lori – 27:01 Time is severely skewed due to wildlife interference. (Ask her for more details)
[cincopa p3 10477500]

You can leave a response, or trackback from your own site.

Leave a Reply