For all those who are a little worried about my cleaning habits, there was an amazing female cleaning machine that came through the gym this weekend that made sure everything was up to par for the world. Thank you Mom, (if anybody says anything about the shower I have been given the OK to end [...]
Archive for April, 2009
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Day Zero
April 18th, 2009 
John WOD 200 Squats 150 K2E 100 Pushups 2 Laps Buddy teams, one person works, one person rests, run together Mac/ Elisha – 10:51 Bobby/ Katie B. – 11:10 Veronica/Sonya – 12:08 Carlos/Greg – 12:16 Karen/Steph – 13:05 Logan/Holden – 13:16 Katie K./Mary C. – 14:21 Joe/Kathy – 14:55 Kate/Mary – 15:08 Robert D./Tony K. – [...]
The Last Day
April 17th, 2009 John WARM-UP One last time with the box pushes WOD Burpee Box Jumps Situps 21-15-9 Kathy 12:09 Amanda 10:09 Brett 7:58 Silvia 11:57 Omar 9:56 Steph 7:46 Les 11:49 Maureen 9:50 Carolyn 7:11 Michael 11:47 Karen 9:41 Ashley F. 7:11 Elisia 11:46 Chad 9:34 Kurt 7:06 Melvin 11:40 Beth 9:32 Elisha 7:01 Danny 11:38 Mitch 9:16 [...]
Run and Row
April 16th, 2009 John We are still missing a few key components for us to be at 100% strength but we have more than enough fun things to play with until then, including our new pull up bars tomorrow morning. WOD Run/Row 50 Hollow Rocks Run/Row 30 Jumping Squats 2 Rounds Bobby – 14:50 (2x Row) Elisha – 17:02 [...]
Push Push
April 15th, 2009 John WOD 10 Dips 10 Push Press 20 Lunges 10 Rounds Elisia 27:35 20# Maureen 25:14 40# Tim L. 21:31 75# Leslie 27:19 20# Debbie 23:01 40# John H. 21:03 75# Mary 23:08 20# Karen 15:25 40# Danny 17:56 75# Leigh Ann 22:37 20# Steph 14:54 40# Tony K. 27:48 88# Cindy 21:13 20# Elisabeth 14:12 [...]
