The 12pm group has by many accounts become dumber since finding CrossFit, so needless to say on Fridays they usually give in to a slight change of the WOD in hopes of inflicting a bit more pain to themselves. I would like some feedback if these slide shows are slowing your computer down or would [...]
Archive for April, 2009
The 12pm mod…
April 24th, 2009 
John 
Posted in Daily WOD 
Tags: Add new tag, Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 
4 Comments »The return of David K. is upon us
April 23rd, 2009 John Before David K. went down with a torn hamstring last month, he had the fastest times on numerous benchmark WOD’s, beware he’s making his way back and he’s only going to get stronger. WOD Run 2 Laps 20 Lunges w/ weight 15 Dips 5 Rounds David T. 30:54/mod Alissa 27:57/20# Shari 25:30/mod Elisha 26:57/20# Jill [...]
They came to play…
April 22nd, 2009 John [cincopa p3 10476090] Vic of Bayou City CrossFit, Carlos of CrossFit Houston and Neal and Leah of CrossFit Katy came to check out the new place. (Sorry no links guys I’m still learning how to use word press and it doesn’t like my old HTML code…) WOD (Slight mod from a CF Football WOD) 3 [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 1 Comment »Tuesday = More toys to play with
April 21st, 2009 John WOD 5 Burpees 10 Front Squats 15 SDHP Sprint to fence and back 5 Rounds NAME/TIME/FRONT SQUAT WEIGHT/SDHP WEIGHT Jill F. – 17:52/20#/26# Leslie R. – 15:44/26#/26# Lori – 15:58/35#/26# Veronica – 15:32/55#/35# Katie B. – 12:25/55#/35# Amy – 16:07/65#/35# Cammy – 15:13/65#/35# Whitney – 16:19/75#/35# Melanie – 14:31/75#/35# Elisha – 14:30/75#/35# Alissa – 14:07/75#/35# [...]
CrossFit has a new home in Houston
April 20th, 2009 John WOD Run 2 Laps 15 Med. Ball Cleans 20 KB Swings AMRP in 15min Jennifer Katie K. 2+Run Veronica 2+Run Elisia 1+Run Kelly 2+Run Whitney 2+Run Ashlee 2 Kurt 2+Run Alissa 3 Cindy 2 Laura 2+Run Ashley F. 3 Jill 2 Lisa 2+Run Brett 3 Les 2 Lori 2+Run Danny 3 Leslie 2 Mary 2+Run [...]
