April 27th, 2009 
John 
Wall Ball
SDHP
Box Jumps
Push Press
Row
1 min at each station for max repetitions. After 5min rest 1min. The clock does not stop, you must move quickly between exercises for the best total score. Score each repetition as 1, use calories on the rower. 3 rounds.
Scaled Women/Men
| Jennifer | 176 | Mindy | 245 | Robert D. | 175 | ||
| Mary | 187 | Alissa | 247 | Tim F. | 183 | ||
| Alicia | 187 | Elisha | 250 | Harry | 205 | ||
| Leslie | 190 | Lisa | 255 | Kurt | 207 | ||
| Janelle | 209 | Allison | 255 | Julio | 209 | ||
| Erin | 210 | Leigh Ann | 261 | Travis | 212 | ||
| Veronica | 216 | Karen | 264 | Les | 212 | ||
| Maureen | 217 | Kelly | 268 | Tony K. | 232 | ||
| Elisia | 218 | Laura | 277 | Mitch | 237 | ||
| Cindy | 230 | Fran | 281 | Todd | 243 | ||
| Cynthia | 239 | Shari | 293 | Danny | 245 | ||
| Debbie | 242 | Cathy | 295 | Bobby | 268 | ||
| Lori | 242 | Beth | 298 | ||||
| Cammy | 243 | Silvia | 323 | ||||
| Stephanie | 244 | Katie K. | 344 |
RX’D Women and Men
| Cheryl | 181 | David T. | 146 | Howard B. | 249 | ||
| Ashley F. | 188 | Omar | 197 | Brett | 251 | ||
| Ashley P. | 198 | Tony L. | 208 | Jaron | 258 | ||
| Melanie | 221 | Tim L. | 212 | Mac | 262 | ||
| Elisabeth | 254 | David C. | 212 | David K. | 270 | ||
| Kristy | 257 | John H. | 215 | Greg | 307 | ||
| Leah | 264 | Melvin | 215 | Brian R. | 314 | ||
| Ade | 230 | Scott M. | 352 |
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