April 28th, 2009 
John WOD
10 Deadlifts
20 Situps
30 Double Unders (90 Singles)
5 Rounds
| Leslie R. | 10/53/45# |
| Jill F. | 14:11/55# |
| Amy | 13:03/85# |
| Veronica | 7:50/85# |
| Vanessa | 9:58/95# |
| David T. | 9:47/95# |
| Alissa | 10:24/105# |
| Melanie | 9:58/105# |
| Howard M. | 16:50/155# |
| Julio | 12:08/155# |
| Doug | 11:59/155# |
| Jeremy | 10:39/185#/DU |
| Calaway | 10:11/205#/DU |
| Nic | 12:26/225# |
| Jeff S. | 9:32/225# |
| David K. | 10:33/225#/DU |
I hope nobody showed up for the 6am class this morning, I was hanging out at the Shell station at Fournace and 610 taking a nap because the water was coming over the hood of my car… However we did survive the rain and are up and running as normal for the rest of the day.
Brian’s favorite band…
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http://www.youtube.com/watch?v=NwrL9MV6jSk
I got through 1:17 of that video and I have to say, it was more tortuous than FGB. Seriously, what was up with those guys?
Thanks for bringing back music nightmares from the 80′s!! John, are you competing in the CF Games Qualifier?? 1-2-3 Go!!
I’m not going to compete this year, I am a judge though. My priority has been opening P3 and sadly not on my own training. I plan on next year not only competing but taking a good number of clients with me to conquer the world. Want to come?