Archive for April 30th, 2009

Running with heavy stuff

WOD Run to fence and back with weight (120m) 10 Burpees 20 Med. Ball Twists (2 count) 20 Jumping Lunges 5 Rounds NAME/TIME/WEIGHT USED (Run/Twists) Jill F. 17:34 8# Gio 16:17 16# Jennifer 17:50 8#(4 rds) Howard M. 20:25 20# Suly 16:36 10# David T. 19:49 20# Julie 21:07 14# Doug 16:33 20# Mindy 18:12 [...]