• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 29th, 2009

‘Fran’

April 29th, 2009 John

WOD Thrusters Pullups 21-15-9 (F: 65#, M: 95#) WOD #2 (Just for fun, idea taken from CrossFit Houston) 5 Pushups 10 K2E 15 KB Swings AMRP in 15min NAME/TIME/WEIGHT USED/# OF ROUNDS FOR WOD #2 Teri R. 6:39 25# 7 Maureen 11:59 55# 8 Vanessa 7:22 65# 8 Katie K. ? 35# 10 Leigh Ann [...]

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NEWS

April 29th, 2009 John

FRIDAY, May 1, 2009 The only class times that will be offered are 5am, 6am, 7am and 8:15am.  All other class have been canceled.  I will be attending the 2009 CrossFit Games Regional Qualifier in Fort Worth. SATURDAY-SUNDAY, May 2-3, 2009 No classes MONDAY, May 4, 2009 A new session begins (4 weeks) and all [...]

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