2009 April 27 | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for April 27th, 2009

Fight Gone Bad

April 27th, 2009

John

Wall Ball SDHP Box Jumps Push Press Row 1 min at each station for max repetitions. After 5min rest 1min. The clock does not stop, you must move quickly between exercises for the best total score. Score each repetition as 1, use calories on the rower. 3 rounds. Scaled Women/Men Jennifer 176 Mindy 245 Robert [...]