April 23rd, 2009 
John Before David K. went down with a torn hamstring last month, he had the fastest times on numerous benchmark WOD’s, beware he’s making his way back and he’s only going to get stronger. WOD Run 2 Laps 20 Lunges w/ weight 15 Dips 5 Rounds David T. 30:54/mod Alissa 27:57/20# Shari 25:30/mod Elisha 26:57/20# Jill [...]
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