2009 April 21 | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for April 21st, 2009

Tuesday = More toys to play with

April 21st, 2009

John

WOD 5 Burpees 10 Front Squats 15 SDHP Sprint to fence and back 5 Rounds NAME/TIME/FRONT SQUAT WEIGHT/SDHP WEIGHT Jill F. – 17:52/20#/26# Leslie R. – 15:44/26#/26# Lori – 15:58/35#/26# Veronica – 15:32/55#/35# Katie B. – 12:25/55#/35# Amy – 16:07/65#/35# Cammy – 15:13/65#/35# Whitney – 16:19/75#/35# Melanie – 14:31/75#/35# Elisha – 14:30/75#/35# Alissa – 14:07/75#/35# [...]