• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 18th, 2009

Day Zero

April 18th, 2009 John

WOD 200 Squats 150 K2E 100 Pushups 2 Laps Buddy teams, one person works, one person rests, run together Mac/ Elisha – 10:51 Bobby/ Katie B. – 11:10 Veronica/Sonya – 12:08 Carlos/Greg – 12:16 Karen/Steph – 13:05 Logan/Holden – 13:16 Katie K./Mary C. – 14:21 Joe/Kathy – 14:55 Kate/Mary – 15:08 Robert D./Tony K. – [...]

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