• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 17th, 2009

The Last Day

April 17th, 2009 John

WARM-UP One last time with the box pushes WOD Burpee Box Jumps Situps 21-15-9 Kathy 12:09 Amanda 10:09 Brett 7:58 Silvia 11:57 Omar 9:56 Steph 7:46 Les 11:49 Maureen 9:50 Carolyn 7:11 Michael 11:47 Karen 9:41 Ashley F. 7:11 Elisia 11:46 Chad 9:34 Kurt 7:06 Melvin 11:40 Beth 9:32 Elisha 7:01 Danny 11:38 Mitch 9:16 [...]

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