• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 16th, 2009

Run and Row

April 16th, 2009 John

We are still missing a few key components for us to be at 100% strength but we have more than enough fun things to play with until then, including our new pull up bars tomorrow morning. WOD Run/Row 50 Hollow Rocks Run/Row 30 Jumping Squats 2 Rounds Bobby – 14:50 (2x Row) Elisha – 17:02 [...]

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