• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 15th, 2009

Push Push

April 15th, 2009 John

WOD 10 Dips 10 Push Press 20 Lunges 10 Rounds Elisia 27:35 20# Maureen 25:14 40# Tim L. 21:31 75# Leslie 27:19 20# Debbie 23:01 40# John H. 21:03 75# Mary 23:08 20# Karen 15:25 40# Danny 17:56 75# Leigh Ann 22:37 20# Steph 14:54 40# Tony K. 27:48 88# Cindy 21:13 20# Elisabeth 14:12 [...]

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