• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for April 13th, 2009

We are getting close…

April 13th, 2009 John

WOD Run Big Lot 40 Pullups 50 KB/DB Swings 60 Pushups 70 Situps 80 Squats Run Big Lot RX’d indicates RX’d pullups, assume all others are band assisted or jumping Erin Melvin 25:53 Veronica 20:15 Ashlee 33:09 Todd 25:51 Ashley F. 19:44 Kathy 31:47 Adrian 25:20 Debbie 19:36 Les 31:45 Beth 25:11 Sonya 19:34 Robert [...]

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