WOD Run to fence and back with weight (120m) 10 Burpees 20 Med. Ball Twists (2 count) 20 Jumping Lunges 5 Rounds NAME/TIME/WEIGHT USED (Run/Twists) Jill F. 17:34 8# Gio 16:17 16# Jennifer 17:50 8#(4 rds) Howard M. 20:25 20# Suly 16:36 10# David T. 19:49 20# Julie 21:07 14# Doug 16:33 20# Mindy 18:12 [...]
Archive for April, 2009
Running with heavy stuff
April 30th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 
No Comments »‘Fran’
April 29th, 2009 John WOD Thrusters Pullups 21-15-9 (F: 65#, M: 95#) WOD #2 (Just for fun, idea taken from CrossFit Houston) 5 Pushups 10 K2E 15 KB Swings AMRP in 15min NAME/TIME/WEIGHT USED/# OF ROUNDS FOR WOD #2 Teri R. 6:39 25# 7 Maureen 11:59 55# 8 Vanessa 7:22 65# 8 Katie K. ? 35# 10 Leigh Ann [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University No Comments »NEWS
April 29th, 2009 John FRIDAY, May 1, 2009 The only class times that will be offered are 5am, 6am, 7am and 8:15am. All other class have been canceled. I will be attending the 2009 CrossFit Games Regional Qualifier in Fort Worth. SATURDAY-SUNDAY, May 2-3, 2009 No classes MONDAY, May 4, 2009 A new session begins (4 weeks) and all [...]
Blame it on the rain
April 28th, 2009 John WOD 10 Deadlifts 20 Situps 30 Double Unders (90 Singles) 5 Rounds Leslie R. 10/53/45# Jill F. 14:11/55# Amy 13:03/85# Veronica 7:50/85# Vanessa 9:58/95# David T. 9:47/95# Alissa 10:24/105# Melanie 9:58/105# Howard M. 16:50/155# Julio 12:08/155# Doug 11:59/155# Jeremy 10:39/185#/DU Calaway 10:11/205#/DU Nic 12:26/225# Jeff S. 9:32/225# David K. 10:33/225#/DU I hope nobody showed up [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 4 Comments »Fight Gone Bad
April 27th, 2009 John Wall Ball SDHP Box Jumps Push Press Row 1 min at each station for max repetitions. After 5min rest 1min. The clock does not stop, you must move quickly between exercises for the best total score. Score each repetition as 1, use calories on the rower. 3 rounds. Scaled Women/Men Jennifer 176 Mindy 245 Robert [...]
