P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Until Your Arms Fall Off… Right? NO!

Our 8:15am crew killing some wallballs on a beautiful day.
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5 Simple Solutions to Shoulder Pain – Great points that could help so many of you!

All The ‘Dumb And Dumber’ Quotes You Should Still Be Using In Everyday Conversation

You Just Had a Crap Training Session. What Now?


Run Short Lap
20 OH Lunges
5 Plate Burpees
AMRP in 15 minutes

TIMES and SCORES (being tabulated)

Clues for upcoming training

Another hint for the end of the year programing… P3 CrossFit’s version of Nancy will make an appearance
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Snatch Balance
OH Squat

Double Unders

TIMES and SCORES (being tabulated)

What If?

It’s a me kind of day… How often do you make it a ‘me’ day? How often do you put yourself first? Feed your needs, feed your wants, feed your mind, feed your desires… Take what you want because there is only one of you.

So on that note a few things that mean a lot to me and I still think about every single day. Dare I even think about actually share or hint to you what P3 CrossFit really means to me.

Maybe if they had this THOR 3 program up and running ~9 years ago and accessible to operators, I might of been able to stay in the game to bring the fight to those that need it most… but if that were the case none of what we all know and love of P3 CrossFit would exist. I think about every single day.

From a current close SF friend – “THOR3 is great, but it is barely implemented with actual team guys and at their own discretion. Students get almost no exposure to THOR3 until they have been doing this stuff for years already, well beyond the state of repair or rehabilitation.”

Now we just have to wait to have it all implemented across the board… Stand by… … Stand by… … Stand by… … never mind.

How to Fix Special Forces Training – Interesting take on things…

The Cautionary Tale of Ken Caminiti: The Steroid Era’s First Truth-Teller – This is a long read but well worth it for you baseball lovers


Run 1 Lap
12 Ring Dips
21 KB Swings
3 Rounds

TIMES and SCORES (being tabulated)

She’s got them!

Oksana F. fought me hard yesterday morning about how many she would do… We finally ‘agreed’ upon sets of 12-9-6. Scaling her pull-ups and building up her repetition count has been paramount to her success the past few weeks.

We might even see her do ‘Fran’ with RX pull-ups by the end of the year! But that would mean we would have to program Fran sometime in the next 8-9 weeks…
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What do fit women want? Strong or skinny? – Is this a real question?

Squat Fix: Falling Backward – Little different spin on some squat therapy.

Why is The New York Times So Fascinated with CrossFit?


Run 1 Mile for Time
-Rest 3 Minutes-
50 Burpees for Time

COMPRARE 1 Mile Run to March 6th, 2014
COMPARE 50 Burpees to April 3rd, 2014

Warrior Dash World Championship 2014

Todd L. took it to the young bucks and came in 87th this past weekend at the Warrior Dash World Championship, featuring the top 250 men from around the world! Check out these ‘hills’…
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7 Simple Exercises That Undo the Damage of Sitting

Top 5 Most Brutal CrossFit Workouts – What do you think?

CrossFit for Kids: Not What You Might Think

High Hang Squat Clean
Low Hang Squat Clean
Squat Clean
EMOM for 8 minutes

21-15-9. Run 1 lap after each round.