P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Don’t Bite Your Lip

ATTENTION – We are closed Monday in observance of Labor Day!
The missed time will be added onto your membership so you don’t miss out on any training time.

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Learn How To Count

Weightlifting and Relationships….Yeesh

Shuttle Sprints
:30 seconds sprint. 6 rounds rest 1 minute between rounds.

WOD
20 KB Swings
20 KB Pushups
20 Goblet Squats
3 Rounds

TIMES and SCORES (being tabulated)

Are ‘Goats’ coming, going or growing?

ATTENTION – We are closed this Monday, September 1st, in observance of Labor Day!
The missed time will be added onto your membership so you don’t miss out on any training time.

Karyna R. steadily working on her pull-ups every chance she gets. When was the last time you spent sometime outside a class working on your goats.
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7 Reasons Your Injury Is Not Getting Any Better

SKILL/STRENGTH
Barbell OH Lunges

Alternating Movement EMOM for 15 minutes
Muscle Ups
Squat Cleans
Box Jumps

Warm-downs aren’t up to par

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

Proper Gym Etiquette: How to Not be a Newbie in the Gym

SKILL/STRENGTH
Turkish Get Up

WOD
Row 250m
8 Rounds. Rest 2 minutes between rounds.

Warm-ups or Warm-downs?

Jenn K. and L.T. tag team some toes to bar and shoulder to overhead and make it look like their warmup…
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11 Workouts That Burn More Calories Than Jogging – I normally focus more on milestones and improvement of skills and strength but lately I’ve been taking a more directed approach with my workouts by focusing on calories burned. I find myself trapped behind a computer all too often and simply need to move! Note, when reading about these activities in the article the calories burned is calculated for a 125# female for those of you larger means you will be burning more calories…

Metabolic Breathing Ladders: Training in a State of Controlled Panic

Nail polish alerts the wearer of date rape drugs – This is pretty cool

SKILL/STRENGTH
Hang Power Snatch
OH Squat

WOD
5 DB Squat Clean Thrusters
30 Double Unders
10 Pull-ups
20 KB Swings
4 Rounds

TIMES and SCORES

Rock Solid

Danny D. looks steady as a rock under a flexing barbell or as I like to say, he’s working on his abs.
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How to Analyze Which of Your Lifts Need Attention

Unstable Surface Training Is Only for the Injured or De-conditioned

SKILL/STRENGTH
Back Squats

WOD
5 Power Cleans
20 Wallballs
5 Burpees
5 Rounds. Rest 1:30 between rounds.