P3 CrossFit Houston's Home for CrossFit and Elite Fitness

The World’s Best Boot Camp!

The World’s Best Boot Camp Central Houston has arrived and troop 007 kicks off Saturday October 11th.
Labor Day FB Cover Photo

If you’re not excited about the Labor Day three day weekend, you’ve got a serious problem…

Upcoming training this week!
Monday – CLOSED! (In observance of Labor Day) The missed training time has been added to your memberships
Tuesday – Deadlifts and Handstands
Wednesday – Back Squats and Pull-ups
Thursday – Weighted Pull-ups and/or Kipping Pull-up Lesson and a Nasty Barbell Complex
Friday – Hang Snatch and Snatch. Lung burning goodness.
Saturday – Weighted Step-ups and Ring Pushups. “Annie”

Don’t Bite Your Lip

ATTENTION – We are closed Monday in observance of Labor Day!
The missed time will be added onto your membership so you don’t miss out on any training time.

annieOH copy

Learn How To Count

Weightlifting and Relationships….Yeesh

Shuttle Sprints
:30 seconds sprint. 6 rounds rest 1 minute between rounds.

20 KB Swings
20 KB Pushups
20 Goblet Squats
3 Rounds

TIMES and SCORES (being tabulated)

Are ‘Goats’ coming, going or growing?

ATTENTION – We are closed this Monday, September 1st, in observance of Labor Day!
The missed time will be added onto your membership so you don’t miss out on any training time.

Karyna R. steadily working on her pull-ups every chance she gets. When was the last time you spent sometime outside a class working on your goats.
karina copy

7 Reasons Your Injury Is Not Getting Any Better

Barbell OH Lunges

Alternating Movement EMOM for 15 minutes
Muscle Ups
Squat Cleans
Box Jumps

Warm-downs aren’t up to par

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

Proper Gym Etiquette: How to Not be a Newbie in the Gym

Turkish Get Up

Row 250m
8 Rounds. Rest 2 minutes between rounds.

Warm-ups or Warm-downs?

Jenn K. and L.T. tag team some toes to bar and shoulder to overhead and make it look like their warmup…
jennandLT copy

11 Workouts That Burn More Calories Than Jogging – I normally focus more on milestones and improvement of skills and strength but lately I’ve been taking a more directed approach with my workouts by focusing on calories burned. I find myself trapped behind a computer all too often and simply need to move! Note, when reading about these activities in the article the calories burned is calculated for a 125# female for those of you larger means you will be burning more calories…

Metabolic Breathing Ladders: Training in a State of Controlled Panic

Nail polish alerts the wearer of date rape drugs – This is pretty cool

Hang Power Snatch
OH Squat

5 DB Squat Clean Thrusters
30 Double Unders
10 Pull-ups
20 KB Swings
4 Rounds