318x433
318x433
318x433
318x433

Monday 06/15

Thrusters (Wk 4 of 8)

Run Short Lap
12 Box Jumps
6 Squat Cleans
AMRP in 14 minutes

Friday 03/15

800m Run Time Trial

Every 2 minutes for 20 minutes:
3 Muscle Ups
5 Power Cleans
7 Burpees

Thursday 02/15

Push Press
Push Jerk

10 Front Squats
50 Double Unders
10 T2B
3 Rounds