318x433
318x433
318x433
318x433

Thursday 30/15

Back Squats
Handstands

12 Lunges
6 Burpees
Run Short Lap
5 Rounds
Rest 1 minute between rounds

Wednesday 29/15

Power Clean and Jerk

"9 of Spades"
Box Jumps
KB Swings
SDHP
21-15-9

Tuesday 28/15

Deadlifts
Hang Squat Cleans
S2OH

10 Ring Pushups
15 B-Fly Ab-Mat Situps
20 Wallballs
AMWP in 15 minutes