Hang Power Hang Clean Clean 75 Double Unders 50 Situps/Squats/Slam Balls 25 Calorie Row 3 Rounds for time
Back Squats Strict Pullups 40 OH Lunges 30 KB Swings 20 T2B 2 Rounds for time
Run 400m 10 Power Snatches 15 Pushups 5 Rounds for time
