When Do You Reach Technical Mastery?

Read a Novel in 90 Minutes With A Smartphone App – This is very cool.

The CrossFit Games Open: Let Go of the Leaderboard

SKILL/STRENGTH
Front Squats

WOD
Hang Power Cleans
Bar Facing/Lateral Burpees
20-15-10-5

TIMES and SCORES (being tabulated)

SKILL/STRENGTH
Deadlifts
Hip/Shoulder Mobility

CrossFit Open 14.2
In 3 minutes perform (0:00 – 3:00):
10 OH Squats
10 Pullups (C2B)
2 Rounds
In 3 minutes perform (3:00 – 6:00):
12 OH Squats
12 Pullups (C2B)
2 Rounds
In 3 minutes perform (6:00 – 9:00):
14 OH Squats
14 Pullups (C2B)
2 Rounds
Continue until failure…

CrossFit 101: 22 Rules to Avoid Being THAT Athlete

SKILL/STRENGTH
1 Mile Run Time Trial

TIMES and SCORES (being tabulated)

WOD
30 Ring Rows
50 Situps
50 Pushups
50 Lunges
30 Burpees
Not For Time

Paralyzed CrossFitter, Kevin Ogar, Hitting The Weights And Swimming Already? You Gotta See This Video… Amazing!

SKILL/STRENGTH
Thrusters

“Fore!”
4 Minutes of Power Clean and Jerk
4 Minutes of Rowing (calories)
4 Minutes of Burpees
Score is total reps

TIMES and SCORES (being tabulated)

Why Dark Chocolate is Good for Your Heart

SKILL/STRENGTH
Wallballs
Pullups
Alternating EMOM for 16 minutes

WOD
Power Cleans
Box Jumps
30-20-10

TIMES and SCORES (being tabulated)