P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Thanksgiving Week 2014

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I just wanted to make sure you all know our class schedule this week… Don’t worry if you are out of town! We’ve gone ahead and added 4 extra days to the end of your memberships so you won’t miss out on any training time! Which means you don’t need to ‘make up’ or ‘squeeze in’ any classes during these holiday weeks. If you have any specific or lingering questions, please let us know!

Class Schedule This Week:
Monday – Stretch out the legs and burn some calories
Tuesday – Snatches
Wednesday – Half Day – Last class of the day is at 12pm. “Fried Turkey” WOD
Thursday – CLOSED – Turkey!
Friday – CLOSED – Left-over Turkey!
Saturday – Normal schedule, 7:30, 8:30 and 9:30 – Power Clean/ Front Squat/ Jerk

We hope you all have a great Thanksgiving week with family and friends. As always, there is always an open seat (or two, or three or seven) beside me during the holidays, so if you need a place to crash because you can’t stand your own crazy family, I invite you to join me with mine! The P3 Family is too big and strong to have anyone left alone during the holidays.

See you in the gym!

New Shirts!

These are some of our best shirts ever! American Apparel, unisex, 50/50, 3.7oz. My favorite part about these shirts besides being ultra soft, is that after washing several times they are keeping their length.

We are ordering two colors – Heather Lake Blue and Heather Lieutenant (a strong Army/Military olive drab)

T-Shirt Pre-Order: Saturday, Nov. 22nd – Sunday Nov. 30th

Send us an email to reserve yours today!

Price – $25.

Seen below, I’m wearing a XL. We will have a couple of samples at the gym this coming week so you can try them on if needed.
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SKILL/STRENGTH
Strict Pullups
Planks

WOD
30 DB Squat Cleans
20 Box Jumps
10 T2B
AMRP in 12 minutes

TIMES and SCORES (being tabulated)

Secret Mobility Club

You’ve got to be creative when it comes to working on your mobility. Have you tried Les’ secret hip opener? What is your secret mobility move?
Les

NoPhoneTrees.com – Type in business name and it will tell you how to speak with a real person the fastest way possible. No more automated BS!

SKILL/STRENGTH
DB Step-Ups

WOD
9 Snatch Deadlifts
6 Hang Power Snatch
3 OH Squats
5 Rounds. Rest 1 minute between rounds.

Did you get better?

The New Mid-Life Crisis: Testing Our Limits Before We’re Too Old

The Myth of Passion and Motivation

SKILL/STRENGTH
Ring Pushups
T2B

‘The Ghost’
1 Minute Rowing
1 Minute Burpees
1 Minute Double Under
6 Rounds. Rest 1 minute between rounds.

TIMES and SCORES (being tabulated)
COMPARE TO June 24th, 2014

Without a doubt…

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The Self-Defeating Athlete – This type of athlete gets me so mad!

Root Sports Southwest on the air – I’m very happy and excited about this!

Anyone want to help me make a run at this?

SKILL/STRENGTH
Power Clean
Clean

WOD
Front Rack Lunges
Lateral Burpees
30-20-10

TIMES and SCORES (being tabulated)