Today was Lee’s last day at the gym. He is moving down south and hopefully our CrossFit paths will bring us all together again. From the moment Lee walked into the gym he was an unstoppable machine, full of energy and will be sorely. All the bests to you Lee.

WOD
10 Push Press
20 Lunges
5 Rounds. Every time the bar touches the ground during this workout you will be assessed a 5 burpee penalty. Burpees are to be completed after you complete the 5 rounds.

TIMES and SCORES via Google Docs (Times are still be tabulated)

Bryan ‘The Purple People Eater’ started his 4 day weekend right after class. I’ve never seen him run as fast as he did on his final round.

WOD
7 Hang Squat Cleans
20 B-fly Situps
Run 1 Lap
5 Rounds

TIMES and SCORES via Google Docs

Do you wish it was easier OR do you wish you were better?

STRENGTH/SKILL WOD
Jerks

WOD
30 KB Swings
40 Wallball
3 Rounds

SCORES and TIMES via Google Docs

The credit card problems have been resolved… They will be re-processed later tonight. If you have any questions or concerns please let me know. Thank you for your patience.

Throughout this month, Jeff and I will be setting up quick individual meetings with all of our members to talk and discuss all of the changes we are making at the gym. We are extremely excited about the direction we are headed and can’t wait to tell you all about what’s in store.

Some of you have already felt some of the new rules we have started to enforce, most notably:
1. Arrive early and stay late. Cheer, clap and encourage others. Anything less is to cheat yourself of the experience and to rob others of the gift of your presence and support as part of the community. Besides, if you’re late, it’s 10 burpees per minute. And regarding any burpee incentives… there are NO exceptions, you may cry and whine all you want, as long as we can hear you counting.

2. EMPTY barbells were not designed to be dropped (neither were dumbbells or kettlebells). We don’t want our toys, our rubber flooring, you, or someone else broken unnecessarily.

3. Clean up and put away all equipment after each workout. Clean up sweat, spit, blood, chalk, dirt, vomit, handprints, and whatever else you’ve left behind.