318x433
318x433
318x433
318x433

Wednesday 04/16

Cleans

Run
Pullups
KB Swings
Burpees
Run

Tuesday 03/16

Back Squats
Ring Rows

Push Press
Power Cleans
Slam Balls

Monday 02/16

Ring Pushups
Jumping Lunges

Box Jumps
Hang Power Cleans
Deadlifts