318x433
318x433
318x433
318x433

Monday 02/15

Rowing

10 Burpees
10 KB Swings
10 DB Thrusters
5 rounds performed every 3 minutes

Saturday 28/15

Front Squats

Wallballs
Box Jumps
3-6-9-12-15-18-21-24...etc...
AMRP in 12 minutes

Friday 27/15

15.1

15 T2B
10 DL
5 Power Snatches
AMRP in 9 minutes

Max weight Clean and Jerk (G2OH)
6 minutes