318x433
318x433
318x433
318x433

Tuesday 26/15

Weighted Pullups

12 Thrusters
6 Lateral Burpees
Run 1 Lap
AMRP in 18 minutes

Saturday 23/15

Push Press
Push Jerks

60 Wallballs
50 Box Jumps
40 T2B
30 Slam Balls
20 Burpees
Run 1 Lap
For Time

Friday 22/15

'Diane'
Deadlifts
HSPU
21-15-9

Turkish Get Ups