Toggle navigation
GETTING STARTED
GETTING STARTED
DROP-IN - TRAVELING CROSSFITTER?
PROGRAMS
CROSSFIT
CROSSFIT KIDS
CROSSFIT TEENS
P3-30
NUTRITION
STRONG MAMAS
PRIVATE TRAINING
DAILY WORKOUTS
DAILY WORKOUTS
P3 WORDS OF WISDOM
ABOUT US
ABOUT US
COACHES
SCHEDULE
CONTACT US
workouts of the day
Saturday 21/18
Row
view full workout
Friday 20/18
Deadlift
Half "Kalsu"
view full workout
Thursday 19/18
Hang Snatch
Box Jump Overs
T2B
KB Swings
Goblet Squats
view full workout
