318x433
318x433
318x433
318x433

Friday 30/15

Hang Power
Hang Clean
Clean

75 Double Unders
50 Situps/Squats/Slam Balls
25 Calorie Row
3 Rounds for time

Thursday 29/15

Back Squats
Strict Pullups

40 OH Lunges
30 KB Swings
20 T2B
2 Rounds for time

Wednesday 28/15

Run 400m
10 Power Snatches
15 Pushups
5 Rounds for time