318x433
318x433
318x433
318x433

Friday 08/17

12.4

Good Mornings
Hollow Rocks
Strict T2B
High Plank K2E
Band Pull-A-Parts

Thursday 07/17

Hang Power Snatch
OH Squats
Heaving Snatch Balance

Row
Cleans

Wednesday 06/17

Strict HSPU

Deadlifts
Box Jumps