Neither of them are moving excessively fast, each repetition is deliberate and precise. Not to take anything away from these two studs training in a garage, but I noticed a small movement fault in James H.’s muscle ups… Did you catch it?
Yams vs Sweet Potatoes: What’s the Deal?
SKILL/STRENGTH
Hang Power Clean
Squat Clean
EMOM for 10 minutes
WOD
10 T2B
5 Burpees
10 DB Thrusters
4 Rounds
TIMES and SCORES (being tabulated)
I feel like we are all in need of some change your state material…
3 Reasons Every Crossfitter Should Compete
Does Baking With Paleo Ingredients Adhere To The Paleo Diet?
9 Signs You Need to Eat More Fat – Mmmmmmmmmm fat…
WOD
25 Burpees
50 Squats
75 Situps
50 KB Swings
25 Burpees
For Time
TIMES and SCORES (being tabulated)
Harlem Lewis guilty in slaying of Bellaire police officer
A Secret to Becoming Successful
10 Ways You’re Making Your Life Harder Than It Has To Be
SKILL/STRENGTH
Hang Squat Snatch
‘Jackie’
1000m Row
50 Thrusters
30 Pullups
For Time
TIMES and SCORES (being tabulated)
The man has his priorities inline with his goals. Do your priorities match your goals?
Do you have aspirations to compete in CrossFit but don’t put time in to address your nutrition/mobility/technique/(insert flaw here) issues??? With a goal as grand and epic as participating in the CrossFit Games, every aspect of your life must be honed in order to be successful. We are no longer playing around in our friend’s backyard…
More often than I not I find myself squaring off with athletes of two very different opinions, those that enjoy winning more than training and those that don’t think they can win and thus don’t train… It’s a pretty broad generality but both lead to the same problem, inefficient and ineffective training. Embrace new elements, confront your weaknesses and accept that the only way to be successful it to put in the training hours.
15 Phrases Unsuccessful People Always Use That You Need To Avoid – Over the years we’ve talked about this problem extensively and its effect on our workouts. There flat out just isn’t room for it in our gym.
One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions
SKILL/STRENGTH
Hang Squat Clean
Hang Power Clean
WOD
7 Shoulder To Overhead
7 Lateral Burpees
AMRP in 3 minutes. Rest 1 minute between rounds. 3 Rounds.
TIMES and SCORES (being tabulated)
Lay Off the Almond Milk, You Ignorant Hipsters
SKILL/STRENGTH
Back Squats
Pullups
WOD
15 Box Jumps
15 Pushups
15 Deadlifts
4 Rounds
July 21st, 2014 
John | 
