Yes we will be open with our regular schedule this Easter weekend.

And hopefully this week was the end of the jacket weather… Right Carlos?

If You’ve Ever Eaten Pizza Before…

SKILL/STRENGTH
Deadlifts
Muscle Ups

WOD
150 Pushups
For Time. Run to fence and back every-time you break the plank position to rest, or rest on the ground.

TIMES and SCORES (being tabulated)

Getting that angry shoulder under the squat bar!

In Defense of CrossFit

How to Avoid Blisters from CrossFit Pull-ups

SKILL/STRENGTH
Back Squats

Alternating EMOM for 15 Minutes
Strict Pullups
Box Jumps
Med Ball Situps

We messed around with this Monday night and most athletes found it much harder than it appears in the video below, however still useful with understanding the transition. Maybe some of you will try it out on Thursday?

So you’ve mastered the muscle up? Try out a back up rise…

I personally introduced the hook grip to 11 athletes these past two weeks… Have you given it a try yet?

Fed Up

Pentagon Considers Ban On CrossFit Workout Program

Two year long case study demonstrating an increase in arch height from running in minimalist shoes

SKILL/STRENGTH
OH Squats
Ring Rows

WOD
With a 12 minute running clock:
Run 800m
Use remaining time to perform AMRP:
15 Power Cleans
10 Front Squats
5 Lateral/Bar Facing Burpees
Score is total reps

The difference between winning and succeeding

Coach Wooden is the man and I’ve always enjoyed hearing his thoughts. I know P3 succeeded in the 2014 CrossFit Open. It was another amazing year of PR’s, hard work, and fun! I also can’t wait to see the 19th ranked female in the world, Maureen dominate 4 more workouts this coming weekend giving her a chance to move on to The CrossFit Games! We find out the details of her workouts Thursday night and will develop a game plan of attack. Which means that due to the unknown and unknowable aspect of this event, we can’t give you an exact time/day for you to come and cheer/watch every workout at this time. We will do our best to keep you all up to date with her progress over the course of the weekend and respectfully ask that you allow her the ‘space’ to dominate each of these workouts.

Roman Chicken

SKILL/STRENGTH
Squat Cleans

WOD
10 T2B
8 DB Thrusters
6 Burpees
AMRP in 9 minutes

TIMES and SCORES (being tabulated)

Couldn’t imagine a more beautiful week at the gym. The beautiful weather always makes it easier for me to squeeze in an extra workout no matter how tired or bad I feel. If only we could keep the garage doors open year round…

Things You Can Get Rid of & Things You Can’t

Eye-Openers: What does it mean to eat grass fed beef?

SKILL/STRENGTH
Jerks

WOD
Run 1 Lap
25 Box Jumps
25 Goblet Squats
3 Rounds

TIMES and SCORES