318x433
318x433
318x433
318x433

Wednesday 25/15

Deadlifts
Build to heavy 5 rep

250m Row
5 Hang Squat Cleans
5 Lateral Burpees
4 Rounds for time

Tuesday 24/15

800m Run Time Trial

6 Burpee Box Jumps
12 KB Swings
AMRP in 9 minutes

Monday 23/15

Back Squats

Run 1 Lap
60 Thrusters
* Run 1 lap every time you put the barbell down