318x433
318x433
318x433
318x433

Tuesday 05/15

Deadlifts
Shoulder Accessory Work

With a 12 minute clock:
100 Double Unders
-----
With remaining time AMRP:
20 Lunges
15 Ab Mat B-Fly Situps
10 Box Jumps

Monday 04/15

Power Clean Complex

Run 1 Lap w/ Weight
-----
10 Thrusters
5 Burpees
5 Rounds
-----
Run 1 Lap w/ Weight

Saturday 02/15

100m Row
10 rounds. Rest 1 minute between rounds.

15 Box Jumps
15 Wallballs
15 Burpees
3 Rounds