P3 CrossFit Houston's Home for CrossFit and Elite Fitness

PR Your Snatch!

This looks like so much fun! Who wants to play around with this tomorrow before class? You never know, you might just PR your snatch.

5 Questions With Coach Sean Waxman

SKILL/STRENGTH
Back Squats
T2B

WOD
10 Power Cleans and Jerks
15 Burpees
3 Rounds

TIMES and SCORES (being tabulated)

But, but I was born with out flexible muscles and joints…

Is Your Flexibility Determined Through Genetics or Training? – I don’t know how many times I hear the excuse that “I’ve always been tight” at the gym. But when I ask about their plan for mobility, things always get quite or the subject changes.

Even with some minor shoulder tightness Sonya K. is able to focus and get to a strong and stable overhead position.
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How to Build Muscle Mass on a Plant-Based Diet

SKILL/STRENGTH
Thrusters

Alternating Movement EMOM for 15 Minutes
Strict Pullups
OH Squats
Double Unders

COMPARE TO SIMILAR November 5th 2013

You know this team kicked some serious A$$!

No doubt they sent their opponents running after realizing not only the players but the coaches trained at the house of pain. P3 CrossFit total world soccer domination begins!!!
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Up coming training this week! Don’t forget to log your daily scores for the WLC…
Monday – Thrusters (bring your jump rope)
Tuesday – Back Squats/ T2B
Wednesday – Snatches
Thursday – Deadlifts
Friday – Push Press
Saturday – Squat Cleans

2014 Fall Whole Life Challenge Kick-Off

Today is the first day of the Whole Life Challenge (WLC)! But fear not, you don’t have to input any scores in until tomorrow…

Every year we make some minor exceptions to the Whole Life Challenge (WLC) rules to match what is realistic and supports our athletes in the best ways possible. This year again, all items for sale in our P3 CrossFit pro-shop are classified as compliant for all levels of the WLC, Kickstart, Lifestyle and Performance. This includes, FitAid, all flavors of Vita-Coco, Primal Pacs (jerky packs), SFH Fish Oil, all flavors of RX Bars and of course all sizes of water! You should not deduct points if you partake in any of these items.
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WLC Supplementation

7 Reasons Your Injury Is Not Getting Any Better

How To Miss A Snatch

SKILL/STRENGTH
Press

WOD
KB Swings
OH Lunges
20-16-12-8-4-8-12-16-20

TIMES and SCORES

Hard Work, Dedication…

10 Mistakes Women Make in the Gym

Why We Humblebrag About Being Busy

SKILL/STRENGTH
Squat Cleans

WOD
5 Muscle Ups
5 S2OH
5 Burpee Box Jumps
5 Rounds. 12 minute cutoff.

TIMES and SCORES (being tabulated)