P3 CrossFit Houston's Home for CrossFit and Elite Fitness

One of My Favorite WODs from the CF Main Page

This might be a new one on my list…

10 Things I’ve Picked Up in My First Year of CrossFit


15 Hang Squat Cleans
30 Pushups
5 Rounds

TIMES and SCORES (being tabulated)
COMPARE TO June 1st 2013

Flying Low and Tight

Long, but cool video. If you ever get a chance to see the F-18 Hornets in action you’ll be amazed. Always gets me pumped up to do something awesome!

What types of videos get you worked up enough to pry yourself away from the computer/TV/couch or the like?

10 Things you should never do in the box… – But I can’t do it… I’m trying as hard as I can… ughhhh…

13 Easy Ways To Drink More Water Every Day

3 Position Snatch

10 Pullups
20 DB Lunges
30 Double Unders
AMRP in 14 minutes

TIMES and SCORES (being tabulated)

Never Look Back

When you’re out for a leisurely stroll dragging a sled it’s OK to glance back every now and then…
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Back Squats

7 T2B
7 Box Jumps
7 Thrusters
7 Rounds


Taking A Sneak Peak

We got photo bombed by a Zumba-er… they can’t help themselves. They always have to take a peek before they look at their butt in the reflection off the glass door.
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Halloween 2014 Cheats and Treats – Thanks Chris K! The Apple Bites look great.

Push Press
Ring Rows

3 Squat Cleans
6 Burpees
AMRP in 7 minutes


End of October!

Down time at the P3 tent this past weekend… Thanks for all the spectators that came out to cheer and yell!
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Training for the final week of October!
Monday – Push Press/ Ring Rows
Tuesday – Back Squats
Wednesday – 3 Position Snatch
Thursday – Deadlifts (1 rep max again)
Friday – Extending things a bit…
Saturday – Muscle Ups/ KB Snatch – It’s been 4+ years since we programed this WOD…

Holly and Walt took 1st in the scaled division while Jenn and Chris took 2nd in the scaled division! The only way to beat P3 is to make us compete against each other…