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GETTING STARTED
GETTING STARTED
DROP-IN - TRAVELING CROSSFITTER?
PROGRAMS
CROSSFIT
CROSSFIT KIDS
CROSSFIT TEENS
P3-30
NUTRITION
STRONG MAMAS
PRIVATE TRAINING
DAILY WORKOUTS
DAILY WORKOUTS
P3 WORDS OF WISDOM
ABOUT US
ABOUT US
COACHES
SCHEDULE
CONTACT US
workouts of the day
Saturday 21/18
Row
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Friday 20/18
Deadlift
Half "Kalsu"
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Thursday 19/18
Hang Snatch
Box Jump Overs
T2B
KB Swings
Goblet Squats
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