318x433
318x433
318x433
318x433

Tuesday 01/15

Push Press
Situps

5 Burpees
5 Toes to Bar
AMRP in 8 minutes

Monday 31/15

Hang Snatch

5 Power Clean and Jerks
EMOM for 8 minutes

Saturday 29/15

Press
Hollow Rocks

5 Cleans
10 Burpees
Every 2 minutes for 10 minutes