318x433
318x433
318x433
318x433

Saturday 20/18

Power Cleans
T2B

Single Leg DB/KB Deadlift
Band Pull-A-Parts
Seated DB/KB Presses
DB/KB Curls

Friday 19/18

Power Cleans

Wallballs
Pull-ups

Thursday 18/18

Power Snatch

Run
Pistols
Ring Dips