318x433
318x433
318x433
318x433

Monday 16/17

Power Cleans
Thrusters
Lateral Burpees

Pendlay Rows
Hollow Rocks

Saturday 14/17

Hang Power Cleans
Power Clean

DB Thrusters
Burpee Box Jumps

Friday 13/17

Snatch

Air Squats
B-Fly Situps
Burpees
Row