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GETTING STARTED
GETTING STARTED
DROP-IN - TRAVELING CROSSFITTER?
PROGRAMS
CROSSFIT
CROSSFIT KIDS
CROSSFIT TEENS
P3-30
NUTRITION
PRIVATE TRAINING
DAILY WORKOUTS
DAILY WORKOUTS
P3 WORDS OF WISDOM
ABOUT US
ABOUT US
COACHES
SCHEDULE
CONTACT US
workouts of the day
Wednesday 18/18
"Jackie"
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Tuesday 17/18
Push Jerk
Row
T2B
Power Cleans
Front Rack Lunges
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Monday 16/18
Back Squats
HSPU
Pull-ups
"Annie"
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