P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Think you can hang?

It’s been a while since we’ve posted a entire workout video, think you can hang with Chris S.?

Chris’ Thanksgiving Recipe Round Up 2014!

Fasted Cardio In The Morning

SKILL/STRENGTH
Snatch

WOD
3 Power Cleans
15 Wallballs
Run Short Lap
5 Rounds

TIMES and SCORES (being tabulated)

Killing it!

Flying high with Dwan T. again… This awesome woman has been killing it the past few months!
pullup copy

Learn a new language, for free, from home!

Run 400m. Rest 1/1.
3 Rounds

WOD
12 Box Jumps
6 Thrusters
6 Bar Facing/Lateral Burpees
AMRP in 12 minutes

TIMES and SCORES (being tabulated)

Thanksgiving Week 2014

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I just wanted to make sure you all know our class schedule this week… Don’t worry if you are out of town! We’ve gone ahead and added 4 extra days to the end of your memberships so you won’t miss out on any training time! Which means you don’t need to ‘make up’ or ‘squeeze in’ any classes during these holiday weeks. If you have any specific or lingering questions, please let us know!

Class Schedule This Week:
Monday – Stretch out the legs and burn some calories
Tuesday – Snatches
Wednesday – Half Day – Last class of the day is at 12pm. “Fried Turkey” WOD
Thursday – CLOSED – Turkey!
Friday – CLOSED – Left-over Turkey!
Saturday – Normal schedule, 7:30, 8:30 and 9:30 – Power Clean/ Front Squat/ Jerk

We hope you all have a great Thanksgiving week with family and friends. As always, there is always an open seat (or two, or three or seven) beside me during the holidays, so if you need a place to crash because you can’t stand your own crazy family, I invite you to join me with mine! The P3 Family is too big and strong to have anyone left alone during the holidays.

See you in the gym!

New Shirts!

These are some of our best shirts ever! American Apparel, unisex, 50/50, 3.7oz. My favorite part about these shirts besides being ultra soft, is that after washing several times they are keeping their length.

We are ordering two colors – Heather Lake Blue and Heather Lieutenant (a strong Army/Military olive drab)

T-Shirt Pre-Order: Saturday, Nov. 22nd – Sunday Nov. 30th

Send us an email to reserve yours today!

Price – $25.

Seen below, I’m wearing a XL. We will have a couple of samples at the gym this coming week so you can try them on if needed.
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SKILL/STRENGTH
Strict Pullups
Planks

WOD
30 DB Squat Cleans
20 Box Jumps
10 T2B
AMRP in 12 minutes

TIMES and SCORES (being tabulated)

Secret Mobility Club

You’ve got to be creative when it comes to working on your mobility. Have you tried Les’ secret hip opener? What is your secret mobility move?
Les

NoPhoneTrees.com – Type in business name and it will tell you how to speak with a real person the fastest way possible. No more automated BS!

SKILL/STRENGTH
DB Step-Ups

WOD
9 Snatch Deadlifts
6 Hang Power Snatch
3 OH Squats
5 Rounds. Rest 1 minute between rounds.