P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Straight Up and Straight Down

Be on time Friday! We will need every second of class to setup and get through the 12 days of Christmas WOD. Arrive early enough to mobilize and stretch on your own. We will go through every movement to get your heart pumping before we start…

Ex-Vegan Bob Harper Talks Paleo-Style Low-Carb Weight Loss Diet And Animal Protein Power – Sorry Mary…

So easy and SO TASTEY!

ALT. EMOM 12 minutes
Front Rack Lunges
Double Unders

WOD
10 DB Thrusters
20 Situps
5 Rounds

TIMES and SCORES (being tabulated)

Raise Your Standard

Be on time Friday! We will need every second of class to setup and get through the 12 days of Christmas WOD. Arrive early enough to mobilize and stretch on your own. We will go through every movement to get your heart pumping before we start…

Definitely off the beaten path, but I enjoy his ‘real’ approach to CrossFit aka RossFit…

SKILL/STRENGTH
Back Squats

WOD
5 Hang Snatch
10 Burpee Box Jumps
AMRP in 10 minutes

TIMES and SCORES

Give Me Some Chicken Nuggets!

We are not trying to tell you that chicken nuggets should be a regular part of your diet in any way. However I find it to be a good step in the right direction for helping consumers understand what is in the food they are eating. Plus, I can’t get enough of the old Mythbusters crew…

2015 CrossFit Games Season!

SKILL/STRENGTH
Pull-ups

WOD
5 Deadlifts
7 Pushups
9 Wallballs
AMRP in 3 minutes. 5 Rounds, rest 1 minute between rounds.

TIMES and SCORES (being tabulated)

No More Wrist Pains

Music That Makes You Dumb

7 Reasons You’re Procrastinating (And How To Snap Out Of It)

SKILL/STRENGTH
Front Squats

WOD
5 Bar Muscle Ups
10 KB Snatches
15 Goblet Squats
4 Rounds. Not for time.

Sensory Overload

Monday – Front Squats
Tuesday – Pullups (Learn how to Kip!) – Deadlifts in WOD
Wednesday – Back Squats – Snatch WOD!
Thursday – Front Rack Lunges/ Double Unders
Friday – 12 Days of Christmas (BE ON TIME!)
Saturday – Sweat it out and off!

We will need every second of class time to get through the 12 Days of Christmas WOD on Friday… So make sure you are on time! Get warmed up and loose on your own.