P3 CrossFit | Houston, Texas Strength and Conditioning, Gym, Training, Fitness

workouts of the day

Thursday 20/17

HSPU

Row Row Row... Row Row... Row...

Wednesday 19/17

Jumping Lunges
K2E
Push Press
KB Swings
Burpees

Tuesday 18/17

Push Press
Push Jerk

Pull-ups
Deadlifts
Pushups