318x433
318x433
318x433
318x433

Wednesday 25/16

"Bell"
21 Deadlifts
15 Pullups
9 Front Squats
3 Rounds

1 Mile Run Time Trial

Tuesday 24/16

Thrusters

Double Unders
T2B
DB Burpee G2OH

Monday 23/16

Wallballs
KB Swings
Burpees

DB/KB Seated Presses
Ring Rows
Box Jumps
Double KB Sumo Deadlift